Tibetan singing bowl - Photo by Neva Bruce

Sometimes, I just need to clear my head and using my Tibetan singing bowl really helps. Taking the time to go to my studio, spend a few minutes to calm my mind and de-stress, concentrating only on the technique used to produce the sound, listening to the undulations of pitch is very grounding. Intent on the sound as it fades.

A moment of self care. A pause. A moment to reflect, Breathe.